Retreats with Tabatha Kattau

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Step away from the noise. Return to what’s real.

In a world that pulls you in a hundred directions, it takes intention to return to yourself.
These retreats are sacred spaces to reconnect – with your body, your breath, your inner knowing.

Each experience is carefully held. Intimate. Restorative. Transformative in quiet and surprising ways.

Whether you’re navigating change, untangling old patterns, or simply craving stillness and clarity, this is your invitation to pause… and begin again.

What Makes These Retreats Different

These are not simply getaways.

They’re immersive journeys – designed to help you unwind survival patterns and return to the deeper intelligence within you.

Drawing on Tabatha’s years of experience in NLP, nervous system support, emotional wellness therapy, and leadership coaching, these retreats gently blend ancient wisdom with modern, soul-grounded practices.

No performing.
No striving.
Just a safe space to listen, feel, heal, and realign.

Upcoming Retreat Locations

🌿 Hunter Valley, NSW
Two-night weekend retreats for deep rest and nervous system recalibration.
Enjoy beautiful countryside, nourishing meals, NLP-based self-enquiry, and restorative practices.

🏝️ The Philippines
A six-day mountain retreat, blending somatic restoration, identity work, and connection.
Ideal for those in transition, seeking reconnection with themselves and their calling.

🌺 Mexico (coming soon)
An immersive experience rooted in ancestral wisdom, sacred rest, and intuitive remembering.
Details to be announced – join the waitlist to hear first.

Who These Retreats Are For

People who have been “holding it together” for too long
Those navigating big life changes or quiet inner shifts
Coaches, carers, therapists, and space-holders needing space for themselves
Anyone craving stillness, presence, and emotional clarity
Those curious to explore the unconscious patterns behind their thoughts, feelings, and choices

You do not need to be experienced in meditation, NLP, or self-development to attend.
Just a willingness to pause and listen.

What You’ll Experience

Morning and evening grounding practices (breathwork, meditation, stillness)
Daily workshops using NLP, metaphor, journalling, and reflective enquiry
Time in nature and space for solitude
Gentle movement and somatic unwinding (no pressure, no perfection)
Deep rest, laughter, and insight in equal measure
Soulful meals prepared with loving care
Opportunities for 1:1 guidance (limited and optional)

The Work We Do

Nervous System Reset: Learn to identify your stress cycles and what helps you return to safety.
Pattern Unwinding: Use NLP to gently shift outdated beliefs and emotional patterns.
Self-Reconnection: Restore your sense of self beneath the roles, the pressure, the survival.
Inner Alignment: Reconnect the head, heart, and gut using various NLP practices including our three-centre process.
Ritual & Renewal: Honour what is ending, and begin to dream what’s next.

Interested in Attending?

Upcoming Retreat Dates:

🗓️ Hunter Valley, NSW
Weekend Retreat: September 2025

🗓️ The Philippines (Tagaytay or Batangas)
Six-Day Retreat: Feb 2026
Final dates and venue TBA

🗓️ Mexico
Coming Late 2026

Book a Call to discuss which Retreat is right for you..