Welcome. You’re in the right place.
Whether you’re navigating a big life transition, quietly falling apart beneath the surface, or simply feeling the pull to grow, these one-on-one sessions are a space to breathe, reflect, and move forward – gently and powerfully.
This is coaching and therapy that meets you where you are… and walks with you where you’re meant to go.
Each session is a spacious 60-minute conversation tailored to you. I don’t use surface-level tools. Instead, I draw on years of experience as an Emotional Wellness Therapist, Master NLP Practitioner, and someone who knows what it’s like to rebuild from the inside out.
Together, we explore what’s really going on, beneath the patterns, the people-pleasing, the overthinking and begin the process of untangling what’s no longer yours to carry.
Book a one-hour session and experience what it’s like to feel heard and held – in a way you may never have before.
What if the voice that says “this is just how I am” isn’t your truth, but your survival strategy?
My work helps you gently dissolve the beliefs and behaviours that were formed in response to pain… and are no longer serving you. We’ll uncover what’s underneath the anxiety, the numbness, the people-pleasing – and support you to step into who you were before you learned you had to be someone else.
I don’t push my clients and I certainly don’t tell them what they need or what they should do. My role is to help you stay connected to the future you’re creating, and support you to take the small, consistent steps that lead to real change.
This isn’t therapy or coaching that just aims to “fix” what’s wrong.
It’s an effective process of unfolding.
Together, we work with the whole of you:
Your thoughts and beliefs.
Your nervous system and body.
Your unmet longing. Your quiet wisdom.
Even your dreams.
My work draws on decades of study and lived experience, integrating:
– Neuro-Linguistic Programming (NLP) to gently rewire deep patterns of thought and behaviour
– The Enneagram as a powerful map of personality, ego, and soul
– Nervous system care, informed by the latest insights in trauma recovery and emotional regulation
– And the timeless wisdom of teachers like Louise Hay, Gabor Maté, Joseph Campbell, and Alan Watts, whose work brings metaphor, meaning, and myth into healing
This work is not about surface-level change.
It’s a return to the self you were always meant to be – before you learned various coping strategies.
This is the work of coming home.
You don’t need to know exactly what to say. You just need to show up.